Dragon Bowl Peanut Stir Fry

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One of my favourite vegetarian restaurants is The Coup in Calgary, AB. They make one of the most delicious stir fry dishes, and they call it a Dragon Bowl. This is my take on it…

Home Made Peanut Sauce
3 tbsp natural peanut butter
2 tbsp honey
2 tbsp soy sauce
2 tbsp water
A dash of Tabasco sauce
1 clove garlic, minced
1 tsp grated fresh ginger
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Mix peanut butter, honey and soy sauce together. Slowly add water into the mixture until the sauce is smooth. Add tobasco, garlic and ginger and stir until thoroughly combined.

Steamed Vegetable Stir fry
2 medium carrots chopped
1/2 red onion chopped
Red pepper, cut into strips
Yellow pepper, cut into strips
2 cups broccoli florets
1 cup snap peas halved
Bean sprouts
2 lime wedges
Peanuts
1/2 cup uncooked brown rice

In a sauce pan bring 1 1/2 cups water to boil. Add rice, turn heat to low and cover. Cook approx 35 minutes until water has been absorbed and the rice is tender.

In a large sauce pan using a steamer, bring a small amount of water. Add carrots and onion to the steamer first. Cook until slightly softened. Add the peppers, broccoli, snap peas and steam all vegetables together for 4-5 minutes. Remove from heat.
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Layer the ingredients in a bowl, starting with the rice, then vegetables and spoon the peanut sauce over top. Then top with fresh bean sprouts, peanuts and a wedge of fresh lime. YUM!

11 weight watchers points plus value for peanut sauce recipe
3 ppv for 1/2 cup cooked brown rice

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5 responses to this post.

  1. Posted by Katie on March 1, 2013 at 3:33 am

    Do you add the bean sprouts last minute, or steam them with all of the veggies? I’m going to try this for dinner, but have no experience with bean sprouts..

    Reply

    • Hi Katie,

      Thanks for the question. I add bean sprouts as the very last step. They add a nice crunch and freshness to the steamed veggies. I hope you enjoy this recipe as much as I do!

      -GB

      Reply

  2. I love all of the colorful veggies. This dish looks delicious and the photos are so vivid 🙂 I have been meaning to try my hand at making a stir fry. I will have to give this healthy recipe a try!

    Reply

  3. […] many more of these Asian-influenced and noodle-based dinners. I also recently came across another stir fry recipe by greenbeekitchen, which included a myriad of brightly colored vegetables set atop whole-grain rice. That stir fry […]

    Reply

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