1 cup fresh spinach or kale
1 small banana
1/2 cup 0% plain Greek yogurt
1/2 cup frozen blueberries
1 tbsp chia seeds
1 cup plain unsweetened almond milk
Combine all ingredients in blender. Blend until smooth.
Healthy, green, vegetarian recipes
A clean eating blog that's guaranteed to fill your sweet (and savoury) hole.
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Life is busy. Let make our food easy and interesting .
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Healthy, green, vegetarian recipes
The true organic ingredient is Love!
A new life one bite at a time.
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Living well in the urban village
I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!