Posts Tagged ‘burgers’

Curry Lentil Burgers

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This Indian inspired burger is a twist on the tried and true veggie burger flavour. The patty itself is quite tasty, but paired with the aioli it is full of flavour!

2 cups lentils (cooked or canned)
1/2 cup walnuts chopped
1 small onion, chopped
2 cloves garlic, minced
2 eggs
1 tbsp curry powder
1 1/2 cup breadcrumbs
1/2 cup oats (rolled or steel cut)

Curry aioli
1/4 cup mayonnaise
1/2 tsp salt
1/2 tbsp curry powder

Place everything but bread crumbs and oats in a bowl and combine using a hand held immersion blender. Stir in bread crumbs and oats. Allow mixture to sit for 30 minutes.

While mixture is sitting, combine aioli ingredients and chill.

Using your hands, form mixture into 6 patties.

Cook burgers in an oiled pan until they are golden brown on both sides.cPlace any leftovers in an airtight confidant and refrigerate.

Each patty is 8 weight watchers points plus
Aioli is 1 wwpp per tsp

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Dill Lentil Veggie Burgers

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Veggie burgers are one of my favourite spring and summer meals. This recipe has fresh dill as one of the star ingredients giving the burger a fresh, summer taste! I make this on the weekend and store the extras in the fridge for a quick and healthy weekday lunch.

1 cup dried green lentils
1 red bell pepper, diced
1 cup white onion, diced
1 medium carrot, grated
2 cloves garlic, minced
2 tbsp fresh dill chopped
1 tsp olive oil
2 tsp salt
1 tbsp black pepper
1 egg
2 tbsp chia seeds
3/4 cup oatmeal
3/4 cup breadcrumbs

In a medium saucepan, bring 1 cup lentils and 2 cups of water to a boil. Turn heat to medium low and cook uncovered for 20- 30 minutes until lentils are tender. Remove from heat and drain excess liquid.

In a frying pan, heat oil over medium heat. Add onion, red pepper, carrot, and garlic. Sauté for 5 minutes until onions are soft. Transfer to a mixing bowl. Stir in drained lentils, dill, salt and pepper.

Using a hand-held immersion blender, purée until mixture is smooth. Stir in egg, chia seeds, oatmeal and bread crumbs. Let stand for 15 minutes.

Use a 1/2 cup measure to scoop out lentil mixture and shape into a patties.

Pan fry burgers in a frying pan over medium heat until golden brown. Top with cheddar cheese and allow to melt. Serve on a bun with tomato, spinach, fresh dill and pickles.

Makes 6 burger patties.
5 weight watchers points plus each

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