Posts Tagged ‘pineapple’

Pineapple Power Smoothie

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Dreaming of a hot vacation this spring break? Me too!! Although there is no beach in my future, I fully intend on enjoying a this healthy and delicious tropical smoothie often!

1 cup frozen pineapple tidbits
1 banana
1 cup soy milk
1 tbsp hemp hearts
1 tbsp chia seeds

Combine all ingredients in blender. Blend until smooth. Enjoy!

4 weight watchers points plus

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Pineapple Salsa

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This salsa is so quick and easy to assemble. It is packed with flavour and tastes so much better than store bought. Use in Mexican Quinoa Bake and Spicy Jalapeño Black Bean Burger recipe.

1 medium yellow onion, diced
5 vine ripened tomatoes, chopped
1 handful fresh cilantro, chopped
1 cup fresh pineapple, chopped
1 jalapeño deseeded, chopped
2 tbsp fresh lime juice
1 tsp salt

Combine all ingredients well. Let sit for at least an hour before serving to allow all flavours to mix. Refrigerate.

0 weight watchers points plus.

Rainbow Fruit Spears

Here’s what I am bringing to work tomorrow for snack Friday! Healthy and beautiful treat option. Saw it on Pinterest and had to try it! strawberry, peach, pineapple, green grape, blueberry, blackberry, red grape, raspberry.
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greenbeekitchen

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my SWEET hole

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** OFFICIAL Site of Artist Ray Ferrer **

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Finger, Fork & Knife

I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!