Posts Tagged ‘breakfast’

Healthy Homemade Granola

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I have a weakness for granola. Especially when it is mixed in with yogourt and berries it makes such a nice summer breakfast. This is my attempt to create a healthier version of one of my classic faves.

3 cups old fashioned rolled oats
1 cup pecans, chopped
1/2 cup pumpkin seeds
1/2 cup cashews, chopped
1/2 cup unsweetened shredded coconut
1/3 cup coconut palm sugar
1/4 coconut oil, softened
1/4 cup maple syrup
1/4 cup honey, softened
1 tsp salt

Preheat oven to 250 F

In a large bowl combine oats, nuts, seeds, coconut and sugar.

In a separate bowl stir together coconut oil, maple syrup, honey and salt. (It will settle if it sits)

Slowly add the liquid ingredients to the dry, stirring until well combined.

Place on a cookie sheet and bake for 60 minutes. Stir every 15 minutes to ensure even colouring.

While it is cooling, stir several times so it does not stick together. Store in an airtight container.

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Pineapple Power Smoothie

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Dreaming of a hot vacation this spring break? Me too!! Although there is no beach in my future, I fully intend on enjoying a this healthy and delicious tropical smoothie often!

1 cup frozen pineapple tidbits
1 banana
1 cup soy milk
1 tbsp hemp hearts
1 tbsp chia seeds

Combine all ingredients in blender. Blend until smooth. Enjoy!

4 weight watchers points plus

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I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!