Posts Tagged ‘Strawberry’

Strawberry Rhubarb Juice

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Rhubarb is in season! I am always looking for new ways to use the rhubarb that grows so abundantly in my garden. Rhubarb is high in iron, calcium and potassium. I recently read that 1 cup of cooked rhubarb has twice the amount of calcium than that of 1 cup of milk! When juicing rhubarb, be sure not to include the leaves because they are poisonous.

2 stalks rhubarb (trimmed)
5-6 strawberries
2 carrots
1 apple

Wash all produce thoroughly. Process through the juicer. Stir. Pour over ice and serve immediately.

Makes 2 servings
1 weight watchers points plus per serving

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Berry Basil Juice

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We like to add basil to any juice for a fresh, herb flavour. However, basil can be a bit tricky to juice. We feed it through tube with other ingredients for best results. Basil helps with indigestion, nervous tension, stress and tension headaches.

1 bunch kale
2 small apples
2 cups strawberries
2 cups blueberries
handful fresh basil

Wash all produce thoroughly. Process through the juicer. Stir. Pour over ice and serve immediately.

2 weight watchers points per cup of juice.

Rainbow Fruit Spears

Here’s what I am bringing to work tomorrow for snack Friday! Healthy and beautiful treat option. Saw it on Pinterest and had to try it! strawberry, peach, pineapple, green grape, blueberry, blackberry, red grape, raspberry.
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I'm Kate and Finger, Fork and Knife is where I record the recipes that excite, nourish and inspire me. I focus on wholesome, high-nutrition, home-cooked food - recipes that satisfy and delight. Welcome!